Vegetables are edible parts of plants like leaves or roots. They can be distinguished from fruits because they tend to have a sweet or bitter flavor and are rarely cooked before consumption.
Lettuce, broccoli, artichokes, carrots, asparagus, and beets are a few of the most popular vegetables around the world. These are usually eaten in soup, salad, steamed, baked, or as a side with chicken and other kinds of meat -there are many healthy recipes with these healthy foods as ingredients.
Vegetables are rich in vitamins (particularly A and C), dietary fiber, and many different minerals. However, these products are mostly made up of water. Consuming veggies regularly can help you to stay healthy and prevent many health conditions.
