Alba Fernández Encinas
FITNESS
Couples Yoga: Benefits And Poses For Two
Discover couples’ yoga poses for 2 that will help with intimacy between you and your partner.
RECIPES
Ramen: Recipes And A Top Ramen Restaurant List
The best ramen in NYC, Chicago, San Francisco and more. Plus, the best ramen noodle recipes.
DIET AND NUTRITION
Salt (Sodium Chloride): Formula, Types, Properties And Uses
Salt is a condiment which can be obtained from water, rocks, or certain plants.
MENTAL HEALTH
DSM-IV (Diagnostic Manual Of Mental Disorders)
DSM-IV is the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders.
RECIPES
Vegetables: Benefits, Types And Veggie Recipes
Discover types of vegetables, their benefits and vegetarian recipes with the healthiest vegetables.
DIET AND NUTRITION
Oatmeal Flakes: Properties And 5 Breakfast Recipes
Discover the properties of oatmeal flakes and learn 5 breakfast recipes using this cereal
NATURAL REMEDIES
Arnica (Arnica montana L.): Properties, Uses And Benefits
Arnica ointment or gel is commonly used to treat pain from concussions or sprains
FITNESS
Calisthenics: Introduction, Street And At-Home Workouts
Calisthenics exercises allow us to have a whole-body workout either at home or outdoors.
NATURAL REMEDIES
Stinging Nettle (Urtica Dioica): Benefits And Uses
Discover the hidden properties and benefits of the stinging nettle and how to incorporate it into our diets
NATURAL REMEDIES
Brewer’s Yeast: Benefits, Nutrition And Uses
Find out the benefits of brewer’s yeast, aka ‘nutritional yeast’ and how to incorporate it into your diet.
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