Alba Fernández Encinas
LEISURE
Dance Music: 23 Best Party Songs
We go through the best dance songs for partying, including Latin, electronic, pop, and rock music.
NATURAL REMEDIES
Health Benefits Of Parsley
Parsley is one of the most famous herbs used in cuisines worldwide
DIET AND NUTRITION
Healthy Snacks: 12 Easy Snack Ideas
Read 12 ideas for tasty, easy-to-prepare and healthy snacks for the whole family.
DIET AND NUTRITION
Sunflower Oil: What It Is, Uses And Benefits
Sunflower oil is a type of vegetable oil used both in cooking and for industrial or cosmetic purposes.
RECIPES
Mole Sauce: Traditional Mexican Recipe
We learn how to cook mole sauce (both poblano and de olla) according to the traditional Mexican recipes.
NATURAL REMEDIES
Basil (Ocimum Basilicum): Growing, Benefits And Uses
Basil is a medicinal plant with numerous health benefits, and it's easy to grow in your home
HEALTH
Cholesterol: A Definition And Function
High cholesterol is linked to heart disease. However, good cholesterol plays a vital role in the body.
RECIPES
Nutella: Homemade Hazelnut Spread And Cheesecake Recipes
We answer the question: “is Nutella healthy?” and give you a recipe for chocolate Nutella cake.
DIET AND NUTRITION
Thiamine: What It Is, Beriberi And Vitamin B1 Foods
Thiamine (vitamin B1) is an essential nutrient whose deficiency is associated with beriberi disease.
NATURAL REMEDIES
Lemon Balm (Melissa Officinalis): Uses And Benefits
Melissa officinalis is considered a natural remedy with calming effects. Learn more about the uses and benefits of the lemon balm plant.
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