Ramon Ruiz
DIET AND NUTRITION
Avocado: Benefits, Nutrition Facts And Recipes
Avocado is a very healthy fruit with many nutrients and natural fats and oils. Learn more about its benefits and discover 4 easy-to-make recipes
RECIPES
6 Easy Avocado Recipes
Avocado can be the main ingredient or the side dish of any meal. Learn how to make these easy avocado recipes
DIET AND NUTRITION
Collagen: 8 Foods Rich In This Vital Protein
Sources of collagen protein include bone broth, fish, and vegan collagen, like fruits with vitamin C
NATURAL REMEDIES
Chamomile: Plant And Tea Benefits And Properties
Find out chamomile tea benefits for anxiety and an upset stomach, and this plant’s properties.
DIET AND NUTRITION
Iron Rich Foods: Heme And Non-Heme (Vegetarian) Sources
Best iron-rich foods for vegetarians (spinach and red vegetables) and omnivores (red meat and fish)
SCIENCE
Stages Of Sleep: Understanding The Sleep Cycle
The sleep cycle is made up of successive stages of changes in the brain's electrical activity.
RECIPES
How To Make Sushi: Recipe In 6 Easy Steps
Sushi rolls are prepared from rice, which is a very rich and healthy food.
RECIPES
How To Make Hummus: Homemade Chickpea Hummus Recipe
Hummus is traditionally prepared from chickpea and tahini, although beetroot or aubergine can also be used.
NATURAL REMEDIES
How To Stop Coughing: 12 Natural Remedies
The best homemade remedies against a cough include honey and lemon, water and salt, and eucalyptus
PSYCHOLOGY
Christianity: Definition, Branches And History
The main branches are Catholicism, Protestantism, and the Eastern Orthodox Church.
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