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Meditation is a practice related to physical and mental relaxation as well as thought, creative inspiration, or even spiritual transcendence. Although generally speaking Buddhist monks were the first thought to take part in this ritual, really, similar techniques have been carried out since ancient times.

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How to relax your mind and de stress with relaxing activities like yoga and progressive muscle relaxation.
Approximately 8% of the world's population is Buddhist.
Repeating mantras is a Buddhist and Tibetan meditation and relaxation technique.|
El símbolo del mandala se usa con frecuencia para colorear y dibujar.